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A contemplative approach to healthcare that combines evidence-based medicine (EBM) and mindfulness. EBK medicine aims to integrate the scientific rigor of EBM with the holistic and subjective experience of contemplative practices to enhance patient outcomes and overall well-being.

Evidence-Based Medicine

Evidence-based medicine (EBM) is a practice that integrates the best evidence from clinical research, patient values, and clinical expertise to guide healthcare decisions. It involves a systematic review of relevant studies, weighing the quality of the evidence, and considering the potential harms and benefits of treatment options. EBM aims to provide healthcare professionals with the best available information to make informed choices about patient care.

Contemplative Practices

Contemplative practices, such as mindfulness and meditation, involve cultivating awareness, attention, and a sense of non-judgmental acceptance in the present moment. These practices have long been associated with stress management, improved mental health, and overall well-being. In recent years, there has been a growing body of research supporting the potential benefits of contemplative practices in various aspects of healthcare, including pain management, stress reduction, and chronic disease management.

Integrating EBK Medicine

EBK medicine takes the principles of evidence-based medicine and combines them with contemplative practices to create a complementary approach to healthcare. By incorporating contemplative practices into EBM, EBK medicine aims to enhance patient outcomes by addressing both the physical and the subjective aspects of health.

Benefits of EBK Medicine

EBK medicine offers several potential benefits for both healthcare providers and patients. For healthcare providers, it can provide a framework for integrating contemplative practices into clinical practice, enhancing their communication skills, and promoting empathy and compassion in their interactions with patients. For patients, EBK medicine offers a holistic approach to healthcare, addressing not only physical symptoms but also the emotional, mental, and spiritual aspects of health. It can promote self-care, reduce stress, and improve overall quality of life.


EBK (EB-CANQ) medicine represents a promising approach to healthcare that combines evidence-based medicine with contemplative practices. By integrating the rigor of EBM with the wisdom of contemplative practices, EBK medicine aims to revolutionize the way we approach healthcare, promoting patient-centered care, enhanced patient outcomes, and overall well-being. As more research is conducted in this area, EBK medicine holds great promise for transforming healthcare practice and improving the quality of life for many individuals.

Additional information


25 grams, 50 grams, 100 grams, 250 grams, 500 grams


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